How to Prepare for Ramadan 2023? For Muslims worldwide, Ramadan is a sacred and auspicious month. During Ramadan, which starts with the emergence of the new moon, Muslims fast for 29–30 days. Muslims observe fasts during which they refrain from consuming any food or liquids and don’t smoke from dawn till dusk. As the moon’s sighting is announced, people begin their Ramadan preparations and get ready for sahur, the conclusion of the fast, and Iftar, the start of the feast (opening of the fast). People reach out to each other when the moon is visible and wish each other a happy Ramadan by saying, Ramadan Mubarak or Ramadan Kareem. The joyous Eid ul Fitr festival, which lasts three days, marks its conclusion. Before even the arrival of Ramadan, people start preparing for it and young ones ask “How to Prepare for Ramadan?”.
Muslims then begin to get ready for Ramadan in the month of Shaban. To joyfully celebrate Ramadan and Eid, they search for festive ideas and iftar meals. Let’s talk about How to Prepare for Ramadan 2023.
Meaning and significance of Ramadan
Ramadan, also known as Ramzan, is the ninth month of the Islamic calendar and is seen as lucky and sacred. The holy book of Muslims, the Holy Quran, was revealed to Muhammad for the first time during the month when it is commemorated. As a result, Muslims pray, give to charities and gather for communal meals after sunset. From Morning till Evening, Muslims follow the Roza, reading portions from the Holy Quran, praying to Allah (Salat), and congregating for the Iftaar (or the meal after sunset). All adult Muslims fast during the month of Ramadan, with the exception of those who are ill, elderly, or who are pregnant, nursing, or menstruating.
Muslims begin pre-Ramadan preparation prior to the month so they can fervently concentrate on fasting and reap the benefits. Knowing How to Prepare for Ramadan and start preparing for it is a good way to make your Ramadan productive and jouyous.
How to Prepare for Ramadan 2023? Top Ten Tips
Activities and preparations for Ramadan
Everyone who practices Islam fasts during Ramadan, regardless of country of origin, ethnicity, race, or skin color. Hence, getting ready for the Holy Month may seem overwhelming. As a result, one should begin the preparations early in Shaban. Here is a list of ways to get ready for Ramadan and its related activities to aid in the planning:
1. Be ready to fast throughout Ramadan
According to the Islamic calendar, Shaban is the month that comes before Ramadan. Rajab and Ramadan, the two holy months, are connected by Shaban. This month is used by people to get ready for Ramadan’s fasting.
They can also occasionally fast in order to build the discipline needed for Ramadan fasting. Islam forbids fasting after the first half of the month of Sha’ban, which starts on the sixteenth day of the month. Experts claim that fasting is permitted during that time, although it is absolutely optional. General counsel advises against fasting during the last few days, though. This creates a space between any optional fasting during Sha’ban and the required fasting throughout Ramadan.
2. Continue to eat a healthy diet
Ramadan fasting presents both mental and physical hardship. Keeping a healthy diet both before and throughout Ramadan is so crucial. A balanced meal’s ingredients work together to maintain a steady blood sugar level and provide enough energy.
Therefore before and throughout Ramadan, one should incorporate whole grains, vegetables and fresh fruits, yogurt, milk, eggs, and nuts in their diet.
Ramadan food suggestions include boiled egg with bread and a piece of fruit, oatmeal with fruit and nuts, and vegetable soup with whole-grain toast and a glass of low-fat milk.
3. Memorize Duas
Traditions surrounding Ramadan are inextricably linked to praying and performing dua. Muslims all across the world regularly pray to the All-Powerful Allah. Hence, before starting the holy month of Ramadan, it is usually a good idea to prepare these supplications and learn them by heart.
Not only will this save time, but it will also enable a person to concentrate on their worship and draw them closer to Allah, the All-Forgiving.
4. Recite the sacred Quran and understand it.
The main religious text of Islam is the Quran, which Muslims consider to be a revelation from God (sometimes romanized as Quran or Koran) (Allah). Muslims are advised to read the Quran and contemplate it in order to become more intimate with Allah. The almighty Allah lavishly rewards good deeds carried out prior to the sacred month by considering the Quran during Ramadan. Every time someone reads the Qur’an, they will learn something new about it and how helpful it is in this world. It is advised to read slowly enough to understand the contents clearly.
To understand the verses, if required, use a translation tool.
5. Create positive routines.
While many people make resolutions when the New Year comes, Muslims make their Islamic resolutions during the month of Ramadan. Therefore, in addition to developing excellent religious routines, Ramadan is the perfect time to cultivate and establish healthy habits that will last throughout the year. Good habits include eating with gratitude to Allah at each meal, being courteous to others, making time to worship the Creator, giving to others, and more.
6. Iftar menu for Ramadan
One should make every effort to eat meals from all of the main food types, including vegetables and fruits, grains and substitutes, and meat and options, as Iftar is the time to refuel one’s energy levels. To make dishes healthier, one should use less oil and instead steam or grill the food.
Two servings of fruit and two portions of greens are recommended each day.
Rice and Options: Brown Rice, Wholemeal bread, and whole-grain noodles are examples of complex carbohydrates that give the body nutrients, fiber, and energy. Compared to sweet foods and desserts, which are rapidly burned off, they offer more steady and long-lasting energy levels.
Alternatives to Meat: The diet should include protein-rich foods like lean meat, skinless poultry, seafood, eggs, lentils, and low-fat dairy goods.
7. Create an Eid al Fitr plan.
The first three days of Shawwal, the tenth month of the Islamic calendar, are dedicated to commemorating the conclusion of Ramadan. Since Eid ul Fitr falls on the last day of the Muslim sacred month, people eagerly get ready for it.
The following are preparation suggestions for Eid:
1. Purchase fresh clothes for Eid.
2. For Eid prayers, visit a large central mosque of the city (Eidgah), a field, or a nearby Mosque
3. Enjoy tasty food.
4. Share gifts with your family, friends, and neighbors.
5. Contribute to those in need.
8. Using a schedule for Ramadan
With so much planning, it’s possible to become confused and overlook crucial Ramadan customs. Therefore, to carry out each custom and enhance the benefits of the holy month, it is always convenient to buy a Ramadan planner from the market. Such planners are widely accessible and reasonably priced on the market. or create your own.
The month of Ramadan is a wonderful opportunity for reflection, growth, kindness, and devotion. Muslims should start making arrangements for Ramadan in Shaban in order to fully benefit from the blessings and rewards of the holy month.
9. Do Exercise
Certainly, a healthy body is necessary for us to do these acts of worship. A healthy body contributes to a healthy mind, as the saying goes. Prepare your meals in advance to eat less and waste less food. Make a plan for your workouts. We shouldn’t skip our workout because we’re fasting. Exercises that emphasize strength over cardio should be done.
10. Genuinely Repent
This is required at all times, but as a great and blessed month draws near, it is especially crucial to move quickly to atone for your sins against your Lord and against other people by granting them their rights. This will allow you to engage in worship activities during the blessed month with a pure heart and a calm mind. Allah declares (meaning interpretation):
Al-Agharr ibn Yasar (may Allah be pleased with him) narrated that the Prophet (peace and blessings of Allah be upon him) said: “O people, repent to Allah for I repent to Him one hundred times each day.” Narrated by Muslim (2702)
“And all of you beg Allah to forgive you all, O believers, that you may be successful.” [al-Nur 24:31]
FAQs about Ramadan preparations
Q. What is the best Ramadan preparation advice?
Ans. One of the best ways to get ready for Ramadan is to practice pre-fasting, develop healthy habits, and have a balanced diet.
Q. When should Ramadan preparations begin?
Ans. The ideal time to begin planning for Ramadan is during Shaban.
Q. What ought to be a part of the Iftar meal plan for Ramadan?
Ans. The Ramadan Iftar menu should include fruits and vegetables, grains and substitutes, and meat and substitutes.
Q. How to Prepare your body for Ramadan Fasting?
Ans. Here is How to Prepare your body for Ramadan Fasting:-
1) Sleep early at Night. Try to pray Isha as it is called and then sleep after that.
2) Wake Up Early in the morning to attend Fajr prayer
3) Stay Hydrated
4) Start reducing caffeine intake
5) Reduce oily Food. Eat light, eat healthily.